How do I know if a product is truly gluten free?
To determine if a product is truly gluten-free, you can follow these steps:
Look for Labels: Check for a “gluten-free” label on the product. In many countries, this label indicates that the product contains less than 20 parts per million (ppm) of gluten.
Read Ingredients: Read the ingredient list for any mention of wheat, barley, rye, oats, malt, or brewer’s yeast. These are common sources of gluten.
Check Certification: Look for certification from reputable gluten-free organisations. Products with such certifications have been tested and verified to be gluten-free.
Contact The Manufacturer: If you’re still unsure, contact the manufacturer directly to inquire about their gluten-free testing methods and cross-contamination controls.
Remember, regulations can vary by country. For example, in Australia, a “gluten-free” claim means the product must contain no detectable gluten, which is stricter than the standards in other countries. Always verify with local guidelines and consider reaching out to manufacturers for the most accurate information.