Wish For A Butterfly Affirmation Cards - The New Mum Journey

A set of affirmation, reflection and exercise cards for new mums and those supporting them. The cards will help in navigating the highs and lows of life with a newborn, encouraging them to feel it all and a reminder that loving and struggling can coexist.

These cards are designed fit into your real life. Use them when you have five minutes before work, when you cannot sleep at 3am or when you need a moment in your car before facing another appointment. No hour-long meditations or perfect quiet spaces required.

All the cards are reviewed by perinatal health professionals ensuring they are evidence-based and trauma-informed. 

For those who would like extra support, there are several online resources you can use, such as PANDA, Tresillian and Karitane. 

Australia

Wish For A Butterfly began in the quiet, painful spaces of fertility struggles, pregnancy loss, and the fragile hope that follows. In the hardest moments, a simple post‑it note on a mirror became a lifeline — a few words offering enough strength to make it through the day. That tiny reminder revealed something powerful: healing often starts with small, steady anchors.

Each card is created from lived experience and shaped with the guidance of perinatal health professionals, ensuring every message is evidence‑based, trauma‑informed, and genuinely supportive. These cards are made for real life — for the five minutes before work, the sleepless hours at night, or the pause in your car before another appointment.

Wish For A Butterfly exists to offer gentle reminders that you’re not alone, your feelings matter, and even in the most uncertain seasons, there is still a way forward.

No toxic positivity. No "everything happens for a reason". Just genuine understanding, evidence-based tools and the reminder that you do not have to carry this weight alone.

Your feelings are valid. Your story matters.
You Are Not Alone. 🦋

Sending you love and light,
Karina x

Founder, Wish For A Butterfly